u/lavalamp188

Hello! I recently walked in the woods barefoot when I was on vacation, just to try it. And i loved it! I want to do it more often but I'm super inexperienced. Does anyone have any tips for a beginner? All info is welcome!

I started zoontje 2,5 weeks ago. Did 4 days on 25mg en then I upped to 50mg. I feel a bit less anxiety but the last few days my OCD is worse than at the beginning. Can someone relate? How did it eventually work out for you? Any tips?