u/lemonvr6

Well I did it. Not with the intention of getting stronger or faster but just to see if I could. Takeaways are there’s really no point. I went pretty much 8/10 or more in each with no modifications. 6 recovery and 10-12 sprints with a few 60 second ones. Realistically a double is plenty or even a go-for-broke single.

6’4, 180 ish, 10% bf.