dpdr help
hello guys. recently at mt university we have beeung having daily assemblies where im forced to go ro the highest floor, sweat a lot in a hot bright room, stand for 30+ minutes.its really terrifying cuz i have OCD and intrusive thoughts make me really scared about whats about to happen. i keep thinking im gonna get a stroke or that im going to fajnt even though i never did
my brain just shuts down and i feel heavy
my knees lock and i just feel like im. floating and my vision goes cartoonish and flat