Just curious....ee madhya kakinda sub active ga untundi ga so I just wanted to know about this beach thing...
Nenu face chesa beach lo chaala incidents but top incident ithe i almost got kidnapped....so yeah meeru face chesina incidents unte please go ahead!!!
Need some urgent help help guy's!!!
Hey guys! Hope you are doing good.so my problem is that I'm unable to sleep whole night and sleep actually starts hitting me after 7 these day's. It's so frustrating that I'm unable to do my daily routine 😭
Coming to possible reasons:-
1.i doom scroll a lot and yeahhh use Instagram so much
2.Since I live in a hostel my friends take up some time as in cooking midnights,watching movies or studying
3.i study late night
4.since I'm in dorms ,some or the other ppl do stuff so I have disturbed sleep.
5.i don't have a regular healthy diet and I stress eat or have junk food most of the time
I'm having anxiety attacks while sleeping too which causes a sudden increase in my breath and heart rate and distrub my sleep.
I'm thinking to talk melatonin gummies....what do you think of them ???safe and side effects
Please advise me something...should I visit a doctor or is it fixable by changing my diet routine???
Need some urgent help help guy's!!!
Hey guys! Hope you are doing good.so my problem is that I'm unable to sleep whole night and sleep actually starts hitting me after 7 these day's. It's so frustrating that I'm unable to do my daily routine 😭
Coming to possible reasons:-
1.i doom scroll a lot and yeahhh use Instagram so much
2.Since I live in a hostel my friends take up some time as in cooking midnights,watching movies or studying
3.i study late night
4.since I'm in dorms ,some or the other ppl do stuff so I have disturbed sleep.
5.i don't have a regular healthy diet and I stress eat or have junk food most of the time
I'm having anxiety attacks while sleeping too which causes a sudden increase in my breath and heart rate and distrub my sleep.
I'm thinking to talk melatonin gummies....what do you think of them ???safe and side effects
Please advise me something...should I visit a doctor or is it fixable by changing my diet routine???