What should I actually be thinking about when shifting?
So, I’ve been researching and getting into shifting recently.
I believe that I was very close once but snapped out of it too quickly.
I had meditated and done some breath work and focused on the frequency I was listening to. I felt my body go numb/floating, and saw a bright spot of light as my eyes were closed. I heard noises (unsure what they were, but kinda seemed like voices and traffic sounds?)
Anyways, I know that desparation doesn’t help “get you there.” You just have to be.
But- how do I be?
How do I know where I will be when I get there? What I’ll be doing?
I know there is a difference between fantasizing/imagining versus actually being and doing.
So, what should I be doing when trying to reach my dr? How will I know what is real versus what I’m imagining?