u/llunaaa17 — reddlx

fix completely messed up sleeping schedule

does anyone have any tips that could help me, even if it’s just a small help it would do a lot. I’ve struggled with insomnia my whole life, literally since i am born. The last 2 years i fall asleep every single day at 10-11 am., i just can’t sleep, it’s terrible and it’s just been so many years. I Wake up at like 8-9 pm. I am mentally ill, struggle with many different disorders, i can’t go out or do anything, i think that makes it even more hard to sleep cause i dont get any exercise during the day or anything big to wake up for, and also thinks would be at least tiny bit better if i would fix my sleep. I tried a lot but nothing seems to ever help, i took many different strong medications and a tons of more things but there’s just never something that helps enough, i can easily go through days without sleeping or getting tired, if i wouldn’t be on meds rn. I would really be glad about any tips

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u/llunaaa17 — 4 days ago

▲ 3 r/selfpublishing

Is it legally allowed to use quotes of others in your book?

I saw this question a lot but i didn’t really find the right answer, so shortly am i allowed to use quotes from poets or other authors in my book? For example could i use a quote like: “People have beautiful things to say about you, but you must die first.” - Fyodor Dostoevsky, in my book?

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u/llunaaa17 — 8 days ago

▲ 6 r/curlyhair

What do i do with my hair and could it be curly?

When i was a kid i had really crazy curls, my mom also has curls, she has like 3b to 3c curls. when i got older they went away, i started really young to straighten my hair every day for multiple years and color it a lot. its just really thick and wavy and gives hagrids hair vibe. I started to do a curl routine with all the bali curls products for a few weeks but i felt like this was wrong to do and like i just “drain” them to be curls, it looked different everytime and was mostly waves and didn’t look good so i stopped. I didn’t straighten my hair for a few months now and today i let it air dry without any products and found multiple curls like these in the picture! but they are only on the back of my head under all my hair, the rest of my hair is like wavy, also when i used to do the curly hair routine it was mostly really defined curls in the back like here. What do i do with my hair? What’s best to do and why is it only in the back?
i dont have any special routine for curls or anything at the moment? i just wash my hair with the red NEQI row, so the shampoo, conditioner and hair mask once or twice a week:))

u/llunaaa17 — 1 month ago