u/lol2002bk

Hi, I just completed my first 5k at 9:30km/min pace. I had to take walking breaks. I think I can run at 9:00km/min pace. My legs were chilling the last 2km but my breathing couldn’t keep up. How do I progress from here? Run 5Ks weekly. My goal is to increase my pace. Thanks folks ☺️

age :24
male
179cm
160lbs
exercise asthma

split 1: 8:56
split 2: 10:10
split 3:9:45
split 4:10:10
split 5:8:50

I got my Garmin Instinct 3 solar 2 weeks back. It recorded my first run vo2 max as 50(lmao). But after that there has been no update or any points on the graph. My training status is blank.

some common causes and why it doesn’t apply to me

1. Gps - enabled
2. Max HR correct and zones based on HRR, all runs are in zone 3(borline z4)
3. duration 25 mins
4. latest firmware (when I checked yesterday in the watch)

I’m loosing my mind. Someone please help me 😞😞😞😞