Where do I even start lol
I don’t know if these kinds of posts are allowed in here, but I really just need help knowing where to start.
I’m (19) pre-t FTM. I’m about 5’6 and have a BMI of 50+ (I know the BMI calculator isn’t the best reference point for weight, but I am self-aware that I am dangerously overweight). In total, I’ve lost almost 7 lbs since December of 2025. It’s not a lot, but I’ve managed to keep it off and I know I can lose more if I stay consistent. I use macros first to track food, but I always end up going off track, not tracking, eating more than I should to stay in a cut, being inconsistent in the gym, etc. How do I stay on track? Do I just need more self-discipline?
Edit to add: As far as my physique goals, I want to attain a masculine physique and eventually do competitive body-building.