▲ 2 r/Biohackers
Do you practice water fasting (>24 h, not IF) regularly or semi-regularly?
Water fasting is one of most impactful biohacks one can do, its many mechanisms of action being already built into our body. Well-planned and targeted use of this intervention can improve many things, from body weight and composition down to mitochondrial health.
Arguably a stronger intervention than most supplements and peptides.
u/lordm30 — 1 day ago