▲ 3 r/amazfit
VO2 Max decreases, should I stop?
Hey! I've changed my lifestyle for the last 3.5 months. I've started walking and then running. I dropped from 150kg to 115kg in the meantime. I can complete 5K runs with an average of 150bpm and 11'30" average speed. Nevertheless, Amazfit says my VO2 Max decreases constantly. I'm not sure what I'm doing wrong. Should I stop running or something? Do you have any ideas?
u/lubunyamsi — 18 days ago