u/lucusmarcus

Hello all I posted last week about tips. I started my first fast day last Sunday. So I had 4 fasting days and 3 eating days. I was doing Omad the four weeks before I started adf. I am 42 year old male 6’2.

The daily weights were

Sunday: 239.2
Monday: 237.0
Tuesday: 237.8
Wednesday: 237.2
Thursday: 239.2
Friday: 235.2
Saturday: 238.0
Sunday: 235.0

4.2 lbs is fine with me.

I really hope to continue this for as long as sustainable. It feels like a long term plan that I can maintain. Eating day today!

Hello I think I am ready to start seriously doing this. I’ve been doing Omad for the last 4 weeks or so. I try to stay away from sugar now. Is there anything else I should be doing? I REALLY want to do more of a one meal every other day type fast. Rolling 48s I guess. But I don’t count hours on Omad. Thanks.