It looks pretty good. But it is pretty dense
Recipe followed -
500g All purpose flour
30g whey protein
30g casein protein
470g water
7g yeast
Made it the no knead way.
Folded 4 times after every 30 mins, then let it rest in the tray for 1 hour.
Baked at 200C for 20-25mins
It looks pretty dense.
From swiggy, was only 1 in stock. Exp - 09/26
From swiggy, was only 1 in stock. Exp - 09/26
I am one of those people who never feels DOMS, so it becomes a little difficult to know for some muscles if I actually targeted them correctly.
I feel a pump in my chest, but I always feel like I don’t perform chest in the best possible way and usually on pec deck or cable flies. And I also think I have underdeveloped chest.
So, is my form correct?
Hi r/fitness\_india,
It has been a long journey but still it feels incomplete. Currently feeling the most demotivated I have felt regarding gymming.
Went to 65kg, did a dirty bulk.
Started taking diet seriously in 2024, earlier used to just workout and eat protein, and used to think I cant gain weight because I am ectomorph, have high metabolism. Then learned about calories and realised I have never eaten enough in my life. Lol.
Currently at 58ish kg.
After the 65kg cut kept cutting and bulking as I don’t like fat on my body as I have been skinny my whole life.
Protein usual consumption is 120g
I just decided to hit above 110 consistently.
My staples: 1 shake in the morning with milk, banana, peanut butter and whey - 30g
5 eggs whole or 7 egg whites - 45g/22g
1 scoop whey - 22g
Dinner usually something made of 200g paneer - 44ish g
Also I had soy for like a whole year, everyday.
On a bulk - 2600ish calories
On a cut - earlier used to be 1200cals
Currently do a 1200-1500 cals cut.
Following PPL for the longest time I can remember.
Need suggestion for a new fitness plan with every muscle hit twice, except for legs.
Earlier I used to be so excited about leg day, used to go all amped up to go do squats, but now I am thinking of having only one leg day per week. But I cant seem to create a plan that I can stick with.
Also, is my chest good enough for the physique?
Thanks!!!