u/lucyisonlinebiatch

So these are my two bicep/back workout plans that I crafted through some light internet researching . I prefer the alt version, but which one do you think will be more effective for strong arms/back? I can do the second one at home with just dumbbells so it’s convenient, but since I’m using lighter weights it feels less productive. I am 22F and looking to iron out my split for the next few months. Any advice is appreciated!!