Thinking of going back to CrossFit… advice!!
Hey guys! I did CrossFit for 4 years until our local box closed, and then I got pregnant right after. I didn’t do much other than walking and some light weights at the local PF during my pregnancy. I also had a C and that set me back too, but I finally picked up Burn Boot Camp in April. I loved the fact they had child watch (the CW staff is amazing!!) mainly, as that has been my main obstacle to getting back into the gym.
Since being at Burn, I have had 3 repetitive motion injuries. Mind you, I was a runner, did OLY lifting, and CrossFit for years and never had an injury.
I know pregnancy can change your body significantly, but considering my injustices have been to my knees, wrists, and quad… I don’t think it’s postpartum issues. As much as I enjoy it the child watch and the community, I do wonder if the constant reps during the workouts haven’t affected me. I skipped yesterday (athletic conditioning) because I looked at our local camp’s story and it looked like a ton of jumping around.
I know CrossFit isn’t perfect, but at least I feel the movements have some kind of purpose. I did a trial week at a CF Box about 20 mins out of the way, and I was reminded how much I enjoyed it. I’m just not sure if I can justify the distance with how high gas prices are, plus I’d have to go at 5AM due to them not having childcare. I hate our local CF closed, which is part of the reason I started at Burn, but I’m wondering if Burn just isn’t for me. Am I just in a slump? Any other ex crossfittters here that can give me some advice to enjoying Burn a little more?