Nightmares
Hello, it's been awhile since my breakup now. He abandoned me after my dog died in a discard fashion.
Im completely over him, but I have nightmares every single night. Like to the point I'm having a panic attack in my dream and wake up crying and not being able to breathe in real life.
I know I am traumatized from him, but how do I make these stop? Some of them are so bad I can't get out of bed and just stay curled up in a ball all day crying. I have to move on in life and I am trying, but these nightmares are seriously messing up my mental health.
I know it has nothing to actually do with him because my life is a lot better and easier without him. I just don't know how to make them stop.
Can anyone help me? I really need to figure out how to make these stop. I can't express enough how I literally wake up in a panic attack because I was having one in the dream. I feel like I'm getting to the point of needing serious help