
Pec building post top surgery
Top surgery 9 years ago, I can’t seem to build up around the bottom outer sides of my pecs (arrow, you can see the shadow from the lack of muscle form.)
Instead of a square of muscle, I get these sharply diagonal lumpy bits. My nipples face like outward because of the indents on the bottom outer quadrant.
I do inclined pec flys, and seated pec flies every time I’m at the gym.. been going a couple of years. Did the surgeon scrape out something he shouldn’t have? It just feels like skin and bone there.
Advice on workouts to fix this if possible?