u/malbecmaven

Title says it all. At my worst right now, when I say "noncompliant" I'm mainly referring to not taking the meds 1 hour before. I stopped tracking very early in this journey (also bad, I know). Just want some optimism that I haven't shot myself in the foot.

I'm on 100 but think it needs to be upped to 150 or 200. I will check with my doctor obvi. But looking for data for those who have done this for a longgggggg time, fell off a bit, and come back? Or just advice in general?

I am also on a glp1 which helped initially but now not so much.