r/SinclairMethod

My opinion: What is Alcohol Use Disorder?

I've been involved with The Sinclair Method, and writing about it for 10 years, after using it to reach pharmacological extinction 10 years ago. I want to have a discussion about this.
In that time I have written numerous posts and articles about it on Facebook, and here recently. I have formulated my thoughts on it and what I have come to is this. Alcohol Use Disorder is primarily behavioral, it has a physiological component that causes dependence. As such TSM is primarily a behavioral modification system or protocol, which uses an opiate blocker to treat the physiological craving, and Alcohol Deprivation Effect.
This is in contrast to what the long held belief about AUD being a progressive, fatal, and incurable brain disease, as promoted by 80 years of abstinence only recovery programs. We also know it's not a matter of character defects, weakness of will, or powerlessness over alcohol, and once an alcoholic always an alcoholic is an old myth. Because time after time I have seen people over the last 10 years come to TSM, and use it to successfully return to a state of control.
What abstinence recovery has failed to understand is that the reason for relapse is not character, or will power, it is not a failure to avoid people places and things, which always makes me laugh because those are nouns, but most of the times in my life I get in trouble because of the verbs. AA, and other abstinence programs think is once you detoxify someone with AUD they are then free from alcohol, and the only thing that have to do in attend meetings, do steps, work with a sponsor, be of service, and carry the message. I other words AA works primarily by distracting the person with AUD long enough that they don't think about drinking long enough to get drunk. As I said they failed to understand the main reason for relapse isn't failure to do all those things, it is because of something they don't know about and that is Alcohol Deprivation Effect. Now I'm going to describe ADE as best as I know it, it is a process by which our opioid receptors are upregulated during a period of abstinence to become more sensitive to our endorphins. This leads to increased craving, and eventual relapse over time. This understanding is something I doubt the abstinence recovery world wants to admit, and come to grips with, because it throws their whole model of detoxification and abstinence with a program of steps and meetings into question.
So if we understand the basic mechanism by which TSM works, taking naltrexone or nalmefene 60-90 minutes before drinking, and repeating that over time leads to the reward signal being blocked, and the reinforcement to do the behavior being blocked over time the behavior returns to it's original state of not being addicted, TSM makes perfect sense.
What continues to be a difficult is getting the word out for TSM in a treatment setting, and that is obviously because all of the other methods that are abstinence only, is it's incompatible. We could also say a reason TSM is not more widely known is because not only is there no money in a treatment we can do in the privacy of our own homes, but that eventually we wouldn't need revolving door rehabs, because people will no longer be addicted. I throws the whole 12-step model out the window, and would make AA obsolete over night, unless they changed their whole program, which is something they would never do, because they haven't changed anything in the first 168 pages of the Big Book in 80 years.

So that's what I wanted to talk about, what does everyone think, does what I say make sense, can I maybe explain it better, what would you add?

reddit.com
u/RubicsCubensis — 1 day ago

Sinclair method. Wonderful first month.

Was averaging 30 standard drinks per week prior to starting. Currently I'm at 14-16 drinks per week for the last 3 weeks. My August consumption is 15 per week down from 29/week in July and 28/week in june.

My workouts are going way better and I'm remembering my dreams which must have something to do with REM sleep.

For me this method also takes willpower, which is something I struggled with during complete abstinence using AA. Eventually I would just break. But the willpower required for this method feels much more realistic.

I had to use willpower to reduce number of drinking sessions per week. Not being hungover all the time and enjoying hobbies helped with that.

I used a lower dose to start out because I had side effects but when my drinks crept up I increased it. I also notice not eating enough during the day before I take the medication and drink can lead to more effects of alcohol and feeling bad the next day. It reduces my appetite so I have to crush a high calory meal before I take it.

reddit.com
u/Plastic-Injury-511 — 3 days ago

TSM worked wonderfully...but now I hate red wine and need a new go-to drink.

I have been a regular red wine drinker for almost 20 years. Nothing I love more than a glass (or several) over dinner, or at a gathering with family and friends. Red wine to wind down with a movie or good TV show became pretty much a nightly ritual for my girlfriend and I.

In January I decided to experiment with TSM. My goal was never to QUIT drinking. Rather it was more a performance experiment to see how my stress levels, sleep, resting heart rate, VO2Max and other markers could improve by cutting back daily alcohol consumption.

After 6 months on TSM I am now drinking less than one drink per week and every single metric has improved drastically. However I am a bit concerned because I have now become repulsed by red wine. I pour a glass and it sits there... And sits there... Until eventually it gets poured out before going to bed.

As I said, it was never my intention to quit entirely. I just wanted to rewire the wiring (which has definitely happened). I would still like to enjoy a cocktail maybe 2-3 times a month at social events. It almost feels like I'm 21 again and trying to find "my drink".

Anybody else go through this?

reddit.com
u/TheNewShmo0 — 4 days ago
▲ 14 r/SinclairMethod+1 crossposts

Tips for sticking with the protocol

I’m doing TSM but I’ve been having a hard time sticking to protocol. I went a couple times over the past few weekends where I drank without it and of course drank more than I would’ve liked. I just wanted the good feeling when I had my first couple drinks.

I know I need to just be strong and take nal one hour before I start drinking because I hate how drinking preoccupies my mind and I’m always wanting the next drink.

Just looking for any tips or advice that helps them stick with the protocol. No negativity please.

reddit.com
u/gooseydown1269 — 8 days ago
▲ 14 r/SinclairMethod+3 crossposts

Riding The Ozempic Wave

The gigantic interest in GLP type medications has had positive spin- off effects. In addition to revitalizing interest in naltrexone it is normalizing medication-assisted treatment of obsession-style behaviors.

2oceansvibe.com
u/Thin_Situation_7934 — 8 days ago
▲ 25 r/SinclairMethod+4 crossposts

PCCS: Provider's Clinical Support System Explains The Sinclair Method

Providers Clinical Support System – Medications for Alcohol Use Disorder is a national project funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) to provide free, comprehensive training, guidance, and mentoring on the prevention, diagnosis, and treatment of alcohol use disorder.

They now are promoting not only daily use of naltrexone to support abstinence, but also The Sinclair Method, and a Targeted Approach aimed at high-risk drinking. This is really important news in terms of getting more caregivers to prescribe naltrexone and provide better guidance on how best to use it in individual situations.

naltrexonealliance.org
u/Thin_Situation_7934 — 14 days ago

Side effects after skipping doses?

Hello, and thanks in advance to everyone who moderates this forum and helps us newbies! I have a question I haven’t seen covered - hoping to hear from other’s experience.

I just started a daily nal prescription (25mg for the starter dose, moving to 50). I’m a daily evening bottle of wine plus drinker (or stressing/ fighting myself when not), and the last two nights have been great - it’s the strangest feeling to care so much less about alcohol. I’ve taken it in the afternoon about an hour before I’d typically start drinking. I’m doing these meds in combo with other tools, and am tracking my drinking. I’m pretty compliant with taking meds generally and I’m excited about this so far.

Now my question: the first two nights I’ve been on nal, I have had the worst sleep (like not in REM or deep almost at all compared to normal, waking up ~30 times a night, feeling fatigued in the day). I wear an Apple Watch, so I can compare these last few nights with other similar drinking nights and they’re way worse, so it’s not just a reduction in alcohol consumption.

I am pushing through it and I’ve read that side effects are temporary and will resolve in the first few weeks most likely. Since I’m a daily drinker for now that’s fine, but I’d like to move to following TSM eventually. I just can’t imagine this drug being out of and reintroduced into my system regularly - I like sleep too much 😂. So my question: does anyone here have experience with nal side effects and how they change if/when you start taking these meds less frequently? How do you handle it?

Thank you!

reddit.com
u/ek2134 — 11 days ago

Trying to get back on the method after ~3 compliant and ~4 noncompliant years

Title says it all. At my worst right now, when I say "noncompliant" I'm mainly referring to not taking the meds 1 hour before. I stopped tracking very early in this journey (also bad, I know). Just want some optimism that I haven't shot myself in the foot.

I'm on 100 but think it needs to be upped to 150 or 200. I will check with my doctor obvi. But looking for data for those who have done this for a longgggggg time, fell off a bit, and come back? Or just advice in general?

I am also on a glp1 which helped initially but now not so much.

reddit.com
u/malbecmaven — 11 days ago