Brain chemistry change 1 month in
I'm using naltrexone via sinclair method. Was drinking an average of 30 drinks per week. Now I'm around 14-16 the last 3 weeks. Check my page if wondering about my experience of side effects and such. I'm a 35 year old female with adhd.
Today I had an epiphany; I almost didn't notice this huge shift in my thinking/behavior.
Was going about my day. Had some anxiety and thought about drinking. Pushed the thought away twice. Still feeling anxious and thought to myself "what can I do instead of drinking to feel better". Got ready and went for a 20 minute run.
This is a pretty drastic change. Years ago this is how I handled negative emotions in a healthy way. The last year not so much, I'd have likely been on my way to the liquor store or battling thoughts of drinking for several hours.