u/mamabear_2424

Hi friends I don’t want this to turn into a political argument but had a question about our candidates in Tucson,AZ. Anyone know who does not take money from AIPAC?

This is an amazing feeling!!

Starting weight 158-160 lbs

Started keto on 7/6/26

Weight today 8/6/26 149!

I’m not so strict with it like others, I haven’t been counting all my macros, carbs I been staying under 30g. I’m sure if I was exercising I would have lost a lot more. But this is great so far!

Hi everyone! I started keto about 2 weeks ago and haven’t really lost weight I think 3 lbs in total. I’m keeping my calories intake low, My carb intake is about 20-25g per day. I’m not really eating a high fat diet. Should I be doing that? Please give me all your best tips. What helps you stay full, what do you snack on, what to do if you ever have sugar/carb cravings? What fruits/veggies are okay to eat? What app do you use to count your calories? Yes I did read the FAQ but need some advice from everyone else that has been successful with keto. Thank you!

Hi everyone! I started keto this week, made a couple meals with chicken, stuffed bell peppers, salmon and broccoli. Snacking on beef jerky and cheese sticks. I made some beef/lamb pho broth to have twice a day as well. No sugary drinks, just adding sugar free creamer to my coffee once a day. A couple of days I had blue berries and cucumber for snacks as well. What can I be doing better? New to this and I am trying really hard to get used to it. Would love to lose about 40lb soon!