Want to get into sports as an adult any suggestions for explosive/athletic sports?
I really want to try sports seriously now as an adult. Back in school and college, I only got to play during PE classes. At that time, I didn’t really have the money, resources, or free time since I was also a working student.
Now that I finally have a bit more stability, I want to invest in myself and become more athletic. I’m looking for something explosive, fast-paced, and exciting a sport that can really push my body and improve my fitness.
Right now I’m interested in sports that involve speed, movement, reaction time, and endurance. Maybe something competitive too. I’m not aiming to go pro or anything, just want to challenge myself and enjoy the process.
For people who started sports later in life:
What sport did you start with?
Any advice for someone starting from zero?
Would love to hear your suggestions and experiences. 🙏