Choosing next team
Hi!
I (31, f, tall and plus sized) started Transform last week and will probably continue with it for a while. I’m on a pretty big calorie deficit and on a GLP1. I like these workouts and I’ve found a good balance with this team, but I know I’ll be wanting to switch fairly soon for a few reasons that plenty of other people have raised concerns with re: Shelby’s views and supporting that…
My goals:
-reshape body/body recomp
-lose body fat
-improve posture
-get rid of PCOS belly
-avoid heavy cardio (doc says to keep things low impact)
-big butt lol
-ultimately learn how to use gym machines and lift heavier
What teams would yall recommend?