u/manmademax

▲ 8 r/couchto5k+1 crossposts

Should I incorperate running?

Im 17 years old and go to school 5 days a week. I go to the gym 4 days a week, on workdays, i go bouldering 2 times a week, tuesday and friday and i go hiking every sunday. Now the big question: Should I incorperate running too?
I used to run every other day when i was 15 for a few months but was shit at it. Last week i ran 10k in 1:09h with a diarhhea break halfway. Prior to that run i didnt run for about 10 months. Back then i was also extremely shit but my condition improved quite a bit thru hiking i suppose. Also, I dont really know if I like running honestly because it feels like such a chore even more than going to the gym… It was kind of fun but only because i didnt know that id perform so „good“ after not running for so long. This is kind of a ramble… What do you guys think?

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u/manmademax — 8 days ago
▲ 2 r/rawprimal+1 crossposts

So i eat „ketovore“ 6 out of 7 days a week. On saturdays i work in a restaurant as a part time cook. I cant stop eating carbs like carrot pieces or small sugary nuts or basicly anything. Its about 50g of sugar that day. The rest of the week i eat eggs, meat and cheese only. Someone Please help me stop craving these carbohydrates i hate eating them because i feel bad about myself but they also taste good

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u/manmademax — 20 days ago