Any other Dressage riders with hypermobility?
I'm looking for other riders who suffer from hypermobility!
I was officially diagnosed this year in my mid 30s, and it's shifted completely how I understand and view my body.
In riding, trainers have always gone back and forth with saying I'm too floppy or too stiff in the saddle. I now know the stiffness was my muscles taking over where my tendons and ligaments weren't supporting me. Suddenly lifelong struggles in the saddle make more sense.
I am curious how other riders with hypermobility compensate to keep yourself steady but soft in the saddle. Do you use braces or sleeves regularly for your most problematic joints? What tips or tricks have helped you in the saddle?
I work out outside of the saddle with a fitness trainer who focuses on equestrians, and he's been very helpful at adjust my workouts to fit my body and riding challenges. It's a mix of mobility and strength exercises. Personally I found after a point yoga and pilates did not translate into gains in the saddle. I've also worked on and off with PTs, especially for my knees. What has helped you the most?
Finally, is it possible for a hypermobile rider to move up to the top levels? It feels like certain basic position concepts come so easy to most other riders, while I have to actively learn that sort of body control. What do you think?
ETA: thank you so much to everyone sharing their experiences! It's so nice to know we aren't alone, and I really appreciate everyone sharing their strategies!