27F 5’5 65 kg | Advice needed
Sorry, first post here so please be gentle haha. I’ve been on and off keto (but mostly keto), but for the past month I’ve been steady on it. Doing keto alone during the pandemic, I’ve lost weight (65 to 55 kg), plateau at 55, only to gain back the weight again, surprisingly after incorporating running 5-8 km daily for an hour.
My usual daily meal looks like:
Breakfast: 2 slices of almond bread with keto peanut butter, coffee (no sugar), 3-4 eggs, a serving of canned meat/fish
Lunch and Dinner: Protein (like a serving of beef/seafood/porkchop), 2 slices of almond bread, diet soda
Question is, for those of you doing keto and running for endurance, and are also trying to keep the weight off without going hungry, what is your advice for me? My post gets deleted with the pic but I’ve basically plateau at skinny-fat :(
TIA!