Accountability Log: 42f, 25 -> 18ish body fat
This post is about my daily progress. Macros, steps and life stuff :)
Hopefully, this can also be helpful for people searching in the future.
I have been already on a small deficit and I increased my step count for greater fat loss. Demotivated to strength train but hope to get back into it.
I’m also going to try to track other “life stuff” since a major goal is to keep the life stuff happening smoothly in addition to the PSMF. I might cut down on the steps and add in some carbs and fats overtime, making this a nontraditional PSMF - overall, I just want to live my life well and get to my goal weight.
Speaking of, I don’t have a specific weight in mind – just a flatter tummy and thinner arms; my weight in my 20s was 43kg so maybe there.
In terms of other life stuff, I’m hoping to do one to 2 hours of timed work on my business every day, plus something beauty related, plus something family related.
I have 20 g of collagen protein included in the total protein amount – I have this for tendon issues.
My diet is very boring: protein shakes; white fish; eggs and egg whites; lean beef mince; occasional protein treats like commercially available protein cookies/custard etc.
I plan to throw in a few high calorie days in order to support running training.
-----
Day 1 15/08/26 48.6
140p 858cal 20k steps
Day 2 16/08/26 48.4
154p 921cal 17k steps
Day 3 17/08/26 48.8
141p 1206cal 19k steps
Day 4 18/08/26 49.65
140p 967cal 19k steps
Day 5 19/08/26 49.4
142p 718cal 20k steps
To be updated:
Day 6 20/08/26 49.9
138p 670cal 18k steps