
▲ 31 r/mediterraneandiet
Really glad I meal prepped some farro/beans over the weekend
Got stuck working over two hours late tonight, missed lunch, and was starving. Stuck a chicken thigh in the air fryer with some asparagus for 18 minutes with salt, pepper, and a bit of olive oil.
For the farro, on Sunday I blitzed two dried shiitake mushrooms, and added them to my rice maker with 1/2 cup of farro, two cloves of minced garlic, and a cup of water. Once it was done cooking I added a can of drained and rinsed cannolini beans to the mixture, and have been just heating up a bit with meals. Really sped up getting dinner ready so I didn't resort to ordering in or eating something unhealthy while exhausted and hungry.
u/meddleofmycause — 1 day ago