Allergic to cold air and at my wits end
I'm going crazy trying to figure out what is going on in my body.
My histamine is so high, i break out in hives when my skin is exposed to cold air.
I have asthma symptoms and my anxiety is out of control.
I have dealt with constipation my whole life. I also have heavy periods and low ferritin that i'm working on increasing.
Before i started on this histamine rabbit trail, I was taking magnesium bisglycinate, fish oil and vitamin d3/k2 consistently. 15mg Zinc bisglycinate helps my acne so i've also been consistent with that.
I've increased my fibre, started taking quercetin which at some times helps but nothing major. I started taking vitamin C and ordered align and culturalle probiotics which are strains that break down histamine while healing the gut if that is indeed my issue.
My diet is really good, high protein and high fiber with healthy fats. I'm assuming the combination of low iron and constipation is the cause for the histamine gradually increasing. I also eat a lot of dairy, so maybe my body just can't keep up with my diet. Any thoughts or insights would be appreciated.