u/minzhf

love the idea of the 531 BBB with the 5x10 on the main lifts. But I am very overwhelmed coming from a upper/lower split..currently this is the two days I have programmed.

Bench day :

5/3/1 benchpress

5x10 benchpress

4x12 Chest supported rows

3x12 lat pulldown

3x12 cable curl super set with 3x15 lat raises

3x15 tricep pushdown

2x20 rear delt fly

Squat day:

5/3/1 squats

5x10 squats

4x12 incline smith bench

3x12 RDL

4x12 barbell row

3x15 leg curl

3x12 preacher curl

3x12 tricep extension

3x15 facepull

2x20 cable lat raise

My current numbers going into this are as follows.

390 bench

515 squat

585 deadlift

Am I over complaining this? Thank you for any and all advice.