Being king to yourself helps.
Be kind, yet also realistic to yourself. I relapsed after I went to rehab, and I was feeling really down on myself today. That wasn’t getting me anywhere.
So I got out of bed, went to the gym, did laundry, and now I’m going to try to make a meeting. And I made sure to tell myself to stay positive and take one day at a time!
No mate what level/stage you’re currently at, stay as positive as possible.
Edit: Title of post should be KIND, not king, lol.