Not a runner...

Not a runner...

Humane Society told us he'd never be a good runner. This weekend he did 21 miles and wanted to keep going. We stopped often for water and snack breaks. He has been training for 2 years.

u/mondofresh — 1 day ago
▲ 17 r/RunPDX

"Follow the Crows" Running Challenge

Route: https://www.strava.com/routes/3521628004406954096

Strava Post: https://www.strava.com/athletes/7578775/posts/48224924

Details:

Let's go tag all 30 of the Laika Wildwood Crow sculptures in a single long run!

Learn more about the crows here (and download the app) - https://ohsufoundation.org/wildwood-follow-the-crows/

Target Date: Sunday August 16th at 8am

Distance: 22 miles (NOTE: if you want a slightly shorter option, skip the St John's crow and meet at Albina Vision Trust at about 9am.)

Pace: 10:30 to 11:30 per mile with lots of stops. We will not drop anyone!

Start: St John's Library (at the first crow sculpture)

Finish: Bird Alliance (at the last crow sculpture)

Course: mostly paved with a little bit of trail

Order of crow visits: 30 → 13 → 27 → 26 → 14 → 23 → 1 → 21 → 16 → 8 → 5 → 6 → 29 → 20 → 19 → 15 → 12 → 9 → 24 → 17 → 2 → 4 → 18 → 3 → 10 → 25 → 28 → 22 → 7 → 11

At each crow, we'll check in on the app and take a selfie/groupie.

What to bring: water, fuel, phone/camera, smiles

u/mondofresh — 11 days ago
▲ 40 r/trailrunning+1 crossposts

Mt Hood's Timberline Trail

https://preview.redd.it/d2qmx3oofnfh1.jpg?width=4080&format=pjpg&auto=webp&s=aaa246a54d75965347dd0e8fcecef458ee9a7d53

https://preview.redd.it/c5j6x7oofnfh1.jpg?width=4080&format=pjpg&auto=webp&s=c769b67e539b47a3ca451a23ea4d074bfdb7ddf9

https://preview.redd.it/8wmlm7oofnfh1.jpg?width=3072&format=pjpg&auto=webp&s=1059e693c91f552e39b0686440bc04b38a188e64

https://preview.redd.it/3wf5f2oofnfh1.jpg?width=4080&format=pjpg&auto=webp&s=342bebdd091d06844fdec7d0fa3b36f13fac222e

My son and I did the 41-mile trail in 2 days. We ran with camp gear necessary for 1 night. Perfect weather, few bugs, lots of blow-downs. Used Sawyer filters and kept our 1.5L reservoirs topped up easily in creeks and rivers.

Surprises:
- All river crossings were pretty easy, but we ended up wade crossing several of them because rock hopping was a little too sketchy.
- Altitude def made this harder. We live at sea level, so this was expected
- Fueling every hour is/was essential for us. We chose a good balance of carbs/electrolytes/calories.
- Views are simply amazing on a clear day!
- Running with a 14lb pack is tough - we're going to invest in run packs that put the weight more on our hips.
- Nicest people on this trail. We met and talked to tons of people and everyone was super awesome.

Highly recommend this as a speed hike or trail run. Not sure I'd like to do trad backpacking since climbing over the 200+ blowdowns with a full pack would get super annoying in a hurry. Next summer we're going to attempt this as a 1-day run.

reddit.com
u/mondofresh — 24 days ago

Portland's Wildwood (30 miles) trail never disappoints! Last year my son and I finished in 7h14m. This weekend we finished in 6h38m. Super sunny day and relatively smooth run. Single fall and only one stubbed toe.

u/mondofresh — 4 months ago