Not doing well…
I’m wondering if anyone else experienced something like this after finishing chemo and having surgery, because I feel like I’m losing my mind a little bit.
I was diagnosed with stage III TNBC earlier this year in March and just spent the last six months going through 20 rounds of chemo/immunotherapy. I finished chemo in September and had my lumpectomy and lymph node surgery last Thursday.
I thought getting through surgery would feel like this huge relief. Everything following surgery was a blur immediately after and now, I have completely crashed mentally.
I’ve had this overwhelming sadness, anxiety and sense of impending doom that I cannot seem to shake. I wake up feeling anxious and depressed. I cry non stop and for seemingly no reason. My mind wanders through random memories from years ago that have absolutely no significance to me. I have trouble even focusing on a low-stimulation TV show because my brain just keeps going. I can’t read a book. I’m supposed to be relaxing and recovering and I can’t even do that right. Sometimes I just feel deeply sad and scared about my life, what has happened to me, not to mention the future, pathology, reoccurrence, etc.
The weirdest part is that this doesn’t feel like me at all. I’m normally a pretty positive, resilient person. I handled six months of treatment better mentally than I’m handling these few days after surgery.
I’m doing everything I can think of. I’m eating, hydrating, sleeping, showering, getting dressed, resting, talking to friends and taking my prescribed anxiety medication when I need it. I went out for a few grocery items and am going to try and get my nails done tomorrow or something. I reached out to my oncology team, and they said this could very well be cumulative after everything my body and brain have been through and offered to connect me with social work/resources.
I also know I’m still waiting on pathology and finding out whether I achieved pCR, so there’s obviously a huge amount of uncertainty hanging over me. And even though surgery was a major hurdle, I still have radiation, immunotherapy and whatever comes next depending on pathology.
But I genuinely was not prepared for this emotional crash.
Has anyone else had intense depression, anxiety, intrusive/existential thoughts or just felt completely mentally “off” in the days or weeks after surgery or finishing chemo?
If you did, how long did it last? Did you eventually start feeling like yourself again? Was there anything that actually helped?
I think more than anything I just need to hear that I’m not the only person who went through treatment in survival mode, finally got through a huge milestone, and then somehow fell apart afterward.