What to do to cope if global news affect your psychological state as a doctor?
I am a junior resident, and I have seen my share bit of ife and death situations, saw a lot of young people passing, a lot of mass trauma incidents, and thev always fueled my stubborness to be better and offer more help in the future. However when I see globa news and see a headline about a missile striking a building killing some dozen people instantly I feel a huge cognitive dissonance, I am studving all that busting my ass to work on a single case, feeling quilt about a single patient coding despite our best efforts, feeling pressure and high stakes all my life and realize some other human decided to wipe out an amount of humans worth a month of workina ai the hospital in just a second? I feel huge disappointment and lose the joy and purpose of the job sometimes. I know i am not supposed to let external news bleed into my life or that I can't contro the global conflicts but that doesn't make the ntrusive thoughts any less painful, any tips?