missing dance
Wondering if anyone could help me/has been in a similar situation!
I am going to be 19 in a month and I haven’t danced in over a year besides the club i recently started at college. I did not go to nationals last year because i tore my MCL (knee injury) and essentially just never went back after that because of school and life changes.
I would love to get back into it and I’m having a really hard time not being at the same level I was over a year ago when I got injured. My goal would be to go to NAIDC next year and maybe competition ready by the end of winter/early spring 2027 so I can get at least one comp in before nationals.
my main question is what should I be focusing on strengthening/stretching etc. and how much a day/week should I practice so I don’t overdo it? I’m very use to 10+ hours a week and genuinely don’t know how to limit myself. I am extremely out of shape haha