Why do I binge after feeling my best?
4 days I go, I was very close to my goal weight. I felt really good physically and mentally. Since then, I have had 3 consecutive days of very bad bad binge eating (3k, 5k, 4k) . I feel so ugly and gross and bloated because i was on a sugar-free lifestyle before this.
How much fat could I have gained? How do i lose water weight fast? Any tips?
u/mscoldbreww — 2 days ago