u/myplantbasedfriend

This wasn’t a totally typical day of eating for me.. It was the first morning in months I actually craved a warm bowl of oatmeal instead of my usual cold smoothie (anyone else a daily smoothie person?)

I also switched out a few of my usual go-to protein sources. But, that’s the beauty of food freedom and understanding nutrition.

Whether your meals are planned or more spontaneous, comfort-based, goal-oriented, or somewhere in between- your favorites can ALL fit without guilt or restriction. Just awareness, intention, and flavor.

As a foodie, when I first started tracking macros over 4.5 years ago, I was afraid it would disconnect me from the joy of food. I worried it would become obsessive. But what I found was actually the opposite.

Awareness gave me freedom. Structure helped me feel safe to trust my body’s needs and cravings.And understanding my body’s needs helped me enjoy food MORE, not less.

Now I can eat meals I love, feel great in the gym, and know I’m fueling my body with enough protein and nutrients.

Fat Loss 101: Finally Understand Vegan Fat Loss 🌱🔥

Trying to lose weight but feel confused, stuck, or like nothing is actually working? You’re not alone.

This week, I’m hosting a FREE masterclass where we’re breaking down vegan fat loss in a way that actually makes sense, no crash diets, no starvation, and no cutting out the foods you love.

In this class, you’ll learn:

✨ How to finally understand vegan fat loss

✨ What actually matters when it comes to losing body fat

✨ Common mistakes keeping people stuck

✨ How to kick off your journey with Coach Miranda in a realistic, sustainable way

✨ Simple steps to start seeing progress without feeling overwhelmed

If you’re ready to stop guessing and finally understand how to lose fat on a vegan lifestyle, this is for YOU 💚

Save your spot now, it's FREE!

We’ll be in Gainesville & Orlando for park meetups throughout the year (think food, building friendships, prizes & more)

Along with the incredible @veganeventsorlando International Vegan Food Fest! & the @vegfestspacecoast in Cocoa 🚀

RSVP” to join any of our soonest upcoming events for free!

Learning how to eat balanced, nutritious, and high protein plant based meals that actually taste great is truly one of the things I’m most grateful for in my life**.**

Get ready to learn how to:

💚 Grow your vegan business, brand & social media in a way that actually feels easy & aligned

💚 Build & monetise your personal brand so you can make more impact, income & freedom

💚 Show up online as your most confident, authentic self (without overthinking every post - yes, even if you’re a beginner)

💚 Stand out, grow your following & attract the right people by being unapologetically YOU

Our vegan movement grows when we lead by example.

Showing the world you CAN build a successful, impactful business & brand as a vegan 🌱

This event brings our community together to do exactly that.

100% FREE. Online

Reserve your spot here: https://vegansquadcoaching.com/branding

Textured Pea Protein (TPP) is one of my favorite plant-based sources of protein. It has amazing macros, digests well for me, is super quick and easy to prepare, and versatile for your fav recipes 🙌🏼

For one serving of this chorizo, I use:

- 35g TPP
- 2 tsp taco seasoning
- 30g mild taco sauce
- Chipotle tabasco for some added spice

Macros per serving (just the TPP chorizo):
28P/ 6C/ 2F

Easy, delicious, and healthy 😋

You can multiply this chorizo recipe for meal prep, so it’s ready to go for delicious tacos, burritos, bowls, or however else you’d like to enjoy it throughout the week.

They’re easy to throw together, packed with plant-based protein, and help me stay on track!

1- Plant based braised “beef” ramen and steak.

2- Protein pasta, peas, chickn strips. Cheese sauce: cheddar shreds, nutritional yeast, almond milk and spices.

3- Lightly seasoned chickn, jasmine rice, peas + spinach and bbq sauce.

4- Smoothie with frozen cherries, wild blueberries, vedge nutrition vanilla ice cream protein, peach mango yogurt, sesame seeds and SunButter.

5- Oatmeal with vedge nutrition vanilla ice cream protein, sunbutter, wild blueberries and edamame puffs.

I share more high-protein meals on my blog that can help you stay on track and meet your goals. You can find them here: https://myplantbasedfriend.com/category/recipes/

You don’t have to do it all in one sitting, but make sure you visit and try their entire menu like us! You WON’T be disappointed!

Every meal is loaded with delicious, protein-packed vegan meat and replicates popular fast food chains like KFC and Arby’s. And let us tell you, their meals hit the SPOT!