I wrote a book, Ghost Habits, for neurodivergent people who can't afford the "solutions" everyone recommends, that don't work anyway
I hope it's okay to share this here. I've asked the mods for permission first.
Ghost Habits: How To Do Something When You Can't Do Anything is for ADHD, autistic, and AuDHD adults and others who've tried all the usual productivity advice out there and none of it stuck, especially when the advice required money and a kind of life most of us don't have, along with a safety net that advice takes for granted.
This is no habits and no routines, with no clinical language, just plain, straightforward talk. It's practical tools for the day-to-day when functioning feels impossible.
I wrote it because I couldn't find a book like it, and I figured if I needed it, maybe someone else did too. It just came out a few days ago.
I'm happy to answer any questions.
More info at ghosthabits.com