u/needabossplz

I’m newish to body weight fitness and the recommended routine. It is pretty thorough but I have a few questions.

Core progression:
Do you do the Copenhagen plank for 30seconds? One each side? Does that count as one rep? Right now I am on the first progression. The assisted knee version

Same question for arch raises. Is one rep a 30 sec hold? What is the end goal? Reach 1 minute then move to the next progression?

Warmup
Dead bugs: do you hold it for 30 seconds or do the alternate limb movement for 30 seconds?

Mods plz don’t delete this. This is necessary learning for the children without reading/listening comprehension.

Luscious’ read on Bob was both funny and sincere. It was her true opinion. It was not satirical in any way. Satire is a storytelling tool used mostly to highlight the absurdity in a chosen topic to promote political or social change. Satire is not when you say something controversial for a laugh.

Luscious is a drag queen and can read Bob because they are peers. It’s the fans that took the read too far. They thought it was cute to mention it whenever a queen isn’t in full beat and ran it into the ground. That is the only issue here. Just because fans ruined it doesn’t mean Luscious wasn’t being sincere.

The downfall of modern society started when people stopped being able to recognize and discern satire from non-satirical entertainment. Please engage with entertainment and entertainers with a critical eye.

I miss my old boobs. I’ve always had big boobs but spiro made them ridiculous. Im titrating down from 200mg currently on 25mg. I’ve only been on 25mg for a few days but I’m seeing improvements in almost all my other issues.

Has anyone who has their breasts grow in spiro seen a reduction after redusing dose or stopping?