u/neetsurvivor24k

Bohot lengthy tha bhai....

Ignore the delusional marking

Appendix se kon deta h long😭

Found this under a discussion regarding fmge difficulty

I was 98 kg in October 2025

I had a very sedentary lifestyle during my entrance exam preparation days

After joining college i experienced a drastic change in my lifestyle.

Skipping meals and walking 7k steps became a norm

I lost around 8-9kgs in 5 months like this, but it was in an unhealthy way

In April,i joined a gym, focused on strength training and more importantly on diet

I do strength training 6 times in a week

*Chest+biceps

3 sets of bench press on smith

3 sets of pec deck fly

3 sets of cable pull down

3 sets on an incline chest press

I rotate these,not all in one day,plus do some dumbell ones sometimes

For biceps

3 sets of preacher curls

2 sets of hammer curls

2 sets of biceps curls on cable(if not preacher)

*Back+triceps

Pull ups till failure

2 sets of lat pull down

2 sets of rear pec deck fly

3 sets of rowing

3 sets of T bar row

Triceps

3 sets of push down cable

2 sets of cable overhead

Dips till failure

*Legs + shoulder

3 sets of leg press

2 sets of leg extension

2 sets of leg curls

3 sets of squats on smith

Calf raises

For shoulder

3 sets of shoulder press

3 sets of side cables

2 sets of front raises

2 sets for traps on cable

For diet

I drink protein banana shake, which includes 2 banana,toned milk, protein oats,a scoop of whey

And for the rest of day, I try to complete my protein intake and be on calorie deficit