u/neverordercouscous

My doctor today said in addition to the PPPD my right suboccipital muscle is super tight. I've been using cold on it but he advised to use heat. My question is, the automatic neck heating pads kind of suck because they do more for the upper back. I haven't found one to focus on just the neck. A moist heat is recommended too. Is there a really good neck pad for this? Or do I have to go the microwave route? I would appreciate any recs!