u/niqqabalss69

I am a naturally skinny person, ive had my fair share of troubles with food sometimes eating tol much sometimes eating too little)
I want to hear some tips on getting that protein in without feeling too full and also having good energy for the day.
Recently i switched back to chicken and rice and ive been feeling better
Also i end up walking myself into a very big deficit if i eat for hunger rright now im in a 800 calorie deficit because i ate for hunger.

(I know oats oare too filling but its just tastes great)