▲ 7 r/omad
What’s your approach to cheat day?
I’m curious what everyone does. I’m sure some of you have no cheat days but it’s always good to enjoy life a bit.
Do you eat OMAD but the meal is whatever you want without calorie restriction?
Do you eat what you want but limit calories still?
Do you take a break and let yourself eat all day?
u/nude_tayne69 — 3 days ago