Trying to get up to a full supply. Is it just time at this point?
I’m 5wpp and have been working on increasing my supply the last few weeks. Baby girl was born at 37 weeks and has been very sleepy and inefficient at the breast, only transferring 15-20ml per feed. We’ve been supplementing with formula since the hospital due to weight loss and jaundice, but I wasn’t well informed on supply and demand, so I’ve been transitioning to primarily exclusively pumping to kick my supply in gear.
In the last 2-3 weeks, I’ve increased my daily output from about 7oz to 18-19oz per day. I produce roughly 1.5-2oz per pump, sometimes more than 2oz. On the rare occasion I’ve slept too long, I’ve produced 3-4oz total. Baby girl is now starting to take about 24oz per day, and ideally I’d like to make closer to 30oz per day. Here’s what I’ve done/been doing:
- Pump 8-9 times per day with my Spectra (every 2-3 hours)
- Hydrate with water and electrolytes
- Eat lots of protein
- Take Motherlove moringa milk plus capsules (4-6 per day)
- Power pumped once a day for one week straight
- I will latch her 1-2x a day if she seems interested, even if she just takes a couple of swallows or comfort sucks to sleep
Is there still hope that my supply will gradually increase if I stay the course? Do I need to add back in power pumping? Will I tank my supply if I start introducing wearables 1-2x a day a couple of times a week to get some of my freedom and sanity back?