u/onbabyt

I put a camera in my room & found out every 15-30 minutes I rub my eye or scratch my face or rotate sleep position or something. I’m sure this can’t be good for my quality of sleep. I don’t actually feel like I wake up when this happens. I also didn’t know I did this in my sleep until I watched the footage back for a different reason. I normally wake up tired but that grogginess kinda goes away by 11am. Could this be some form of sleep apnea? Or is this serious enough to go get it checked out? (The blue tick is everytime I moved in my sleep last night from 2am - 9am)