What health metric tracked by modern consumer tech has provided the highest ROI for you?
We've moved way past simple step counters into complex bio-tracking, I mean everything from complicated for basic wellness to completely touch-based to touch-based metabolic and recovery monitoring.
I’m just trying to know what the tech community considers high-value data versus novelty tracking. For you personally, what metric has provided the most practical insight into your daily performance, sleep, or recovery? and do you find continuous background tracking more useful at all?
You can pls drop your setup and key metrics below.