Started day 1 of the first time today!
I’ve always wanted to do 75 Hard and always, always talked myself out of it before I even started.
I don’t have enough time, it’s too intense, it’s too hard, I don’t need to be that strict, I have too much travel coming up, I have no one to do it with, I always fail so why even start. The list goes on*.*
I decided to try again today, despite having some weekend travel coming up that would’ve normally been an excuse not to try. I noticed my inner dialogue this morning already being defeatist, and I consciously chose to change what I was telling myself. I can do it. If I “fail,” I can restart. Not trying is the failure.
I’ve done a lot of amazing things in life that I could’ve talked myself out of. Why not this? This is not about weight for me, although that likely by product will be beneficial — this is about doing something hard and showing up for myself on the daily.
Here’s where I’m starting
Weight: 255 lbs
BMI: 46.9
Body fat: 62.2%
Visceral fat: 27
Muscle mass: 90.6 lbs
- My “diet” rules are protein at every meal and take out only once a week, otherwise cooking for the rest; and always making breakfast + coffee at home
- I plan to read The Mountain Is You
Wish me luck! 🍀