r/75HARD

I started 75 hard yesterday to begin growing mental and physical toughness that will (hopefully) help me as a student this fall and make me feel good wearing my Halloween costume! I’ll be posting here to hold myself accountable. Any tips are welcome! (F, 5’4”, 134 lbs)

solo 75 hard content is everywhere but i'm curious about the partner version - where someone actually saw your daily proof

• did having someone check your photos/progress change anything on the days you wanted to skip?
• how did it end - did one of you fall off first, did the checking just fade out, or did you both finish?
• anyone tried stakes (owing money or dinner when you miss)? did that help or make it weird?

asking because my own attempt at this (coworker, morning photos over slack) died in week 2 and i'm trying to figure out if that's just what happens

Hi guys! I’m starting 75 Hard for the first time and I’m excited but nervous I won’t stick with it 😭 Any tips for staying consistent and getting the most out of it?
The hardest part for me will probably be the 1 gallon of water since I barely drink 1L a day and already pee so much when I drink that much. Any tips?
Also, What do you do for the 45-minute outdoor workout when you don’t have good places to walk nearby? Does it have to be exactly 45 minutes or can I do less?

I’m on day 18. We have fallen into stupid bickery bitch fits (im a 44yo female married to my best friend who’s a dude) I just feel kinda aggro and edgy and annoyed. We have a good marriage. Just curious if anyone’s noticed a link between doing this program and how their relationships feel. I mean it would make sense…🤪 this shit is having a really positive effect on my life (75 hard) but it’s also…uhhh fucking HARD

Im exhausted and want junk food haha - it’s been a challenge (this is my first attempt) but it really starts getting difficult for me when im so tired. Help!!

Hey all! Day 35.
Going strong.
My mother in law sent us an entire 16 inch banana bread loaf.

One of my diet rules is no desserts and no sweets….
I think I know the answer…but was hoping for thoughts.

It has walnuts. No chocolate chips. Lots of bananas…

Today I completed my Day 5 of 75 Hard and 75 Soft Challenge.

My day started with visited my local Shiva temple.

Today, I read the book Body Language by Tony Wright.

For Workout 2, I intentionally went for a long walk.and workout 1 , I did yoga asnas.

As a student, I also decided to start my 75 Hard Study Challenge from today.

For personality development, today was my Positive Attitude Day. I also completed several neuropractices and other productive activities throughout the day.

I am grateful to the Divine for giving me the energy and strength to stay consistent and keep moving forward.

Day 5/75

Hello! Going to be starting tomorrow or Monday, was wondering if anyone else was wanting to start and potentially get a group chat going? I do not have a set idea of what I want this group chat to contain, other than motivation to keep going and hold each other accountable! Maybe post start/finish progress pics or any workout tips/ideas or anything of that sort! Holding accountable for water throughout the day or workouts! Let me know! Open to anyone, I am a 30 year old female weighing in the 200’s.

I complete my day 4 ✅🎯

​

Another day of discipline, consistency, and self-growth completed.

Today, I successfully completed Day 3 of my 75 Hard and 75 Soft Challenge . Since I have never consumed alcohol in my life, I replaced the “no alcohol” rule with “no porn."

In Workout 1, I practiced yoga asanas, Kapalbhati, Ujjayi breathing, and meditation.

For Workout 2, I had very low energy, so I did a simple back workout with dumbbells instead of pushing myself too hard.

Today, I read the book 📖 Time Is Money by Aiden Nolan.

As part of my 75 Soft Challenge, I completed several neuropractices, including mindful eating, Bhramari, breathwork, affirmations, morning silence, and many more.

Today’s Personality Development Theme was Freedom Day -freedom from overthinking, freedom from attachment, freedom from emotional baggage, freedom from past traumas, freedom from judgment, freedom from emotional dependency, freedom from worries, freedom from negative beliefs, freedom from excuses, freedom from expectations, and freedom from fear.

Yes, today was my Freedom Day.

Now,

I feel so light. I feel so strong. I feel so happy . I feel at peace. ✌️🕊️

And with that, Day 3 of my 75 Hard and 75 Soft Challenge is complete.

Starting 75 Hard

First time trying 75 Hard, and I’m making this post mainly as a starting point for myself—something I can come back to at the end and see how far I’ve come.

I’m a woman, 83 kg at 5'3", and my goal is to lose around 9–10 kg over the journey.

But honestly, the weight loss is secondary. My biggest goal is consistency.

I’ve started things before and struggled to stick with them, so this time I want to focus on showing up every day, building discipline, and actually following through with what I say I’m going to do.

I’m not expecting perfection. I just want to see what happens when I stop quitting on myself.

Hopefully, when I come back to this post 75 days from now, I’ll be proud of the person who started here.

Starting tomorrow. Day 1.