Question about recovery
My emetophobia was severe for years, but has recently started to improve. My younger brother is vomiting today, and I feel strangely calm. I do have a question, though. Is it okay to take steps to avoid catching a virus, or are all avoidant behaviors bad for recovery? For example, limiting contact with him while he’s sick, washing my hands often, and possibly wearing a mask. I know that people without emetophobia also do those things, I think they’re fairly “normal.” But I don’t want to jeopardize where I’m at in the recovery process by engaging in unhealthy behaviors.
So, can I take basic steps to avoid getting sick or should I just act like nothing is happening?