▲ 1.1k r/GYM
4.5 years difference (36y, 78-83kg)
Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).
u/pawel1e — 2 days ago