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Pilates Masterclass: Bridging | How to Perform & Teach It Correctly
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Pilates Masterclass: Bridging | How to Perform & Teach It Correctly

Another quick video for Instructors and curious students!

I truly truly believe learning how to properly execute a rounded bridge is not only quintessential pilates, but quite literally the foundational exercise for any and all spinal articulation exercises (rolling up/down, short/long spine, magician, cat, etc...). I also like to go over all of the common issues (gripping neck/traps, hamstring cramping, etc...) and how to cue out of them.

If you can teach a novice student how to connect their mind-body in a rounded bridge, you can do anything! Happy teaching

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u/pilatesperson — 2 days ago
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Pilates Masterclass: Clamshell Series | How to Perform & Teach It Correctly

One of my favorites to share!

For instructors and curious students.

So often I join a pilates class and see incorrect form for such an incredibly valuable exercise. A quick review with a 10 min. series to share with anyone struggling to find the purpose and proper engagement for a solid clamshells series.

youtube.com
u/pilatesperson — 17 days ago
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Becoming a Pilates Instructor in 2026!

www.movebetter-clinic.com/webinars

Choosing the best teacher training program is the biggest decision you can make. I will help you understand how exactly you should choose your program depending on the career you want in this industry. I review and compare the following Teacher Certification Programs in greater depth:

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u/pilatesperson — 19 days ago